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Your Roadmap to Sustainable Wellness
This eBook is your guide to understanding and reversing common metabolic health challenges like Type 2 diabetes and hypertension.
Inside, you'll discover:
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Strategies for sustainable health improvements.
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Insights into creating a personalized wellness plan.
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Practical steps to align your actions with your future self.
"Working with Nezaa Bandele at the D-Town Farm Harvest Festival has been a rewarding experience.
Nezaa’s workshops are always a festival favorite, leaving attendees inspired and equipped to incorporate healthier choices into their lives. Her dedication to wellness and cultural education has made a lasting impact on our community."
Malik Yakini
former executive director of Detroit Black Food Sovereignty Network
"Nezaa Bandele’s entire life’s journey has prepared her to be an effective wellness educator & coach. She beautifully weaves her academic knowledge, personal experiences & cultural practices into her presentations.
Nezaa is a gifted & passionate community health educator who cares deeply & cultural practices into her presentations.
Dr. Akua Woolbright
PhD, National Nutrition Program Director, Whole Cities Foundation
I have been a long time follower & supporter, & I'm sure the Paradise Wellness Academy will continue to provide valuable health education.
Ayo Thomas
Engagement Strategist & Designer
WHY PARADISE WELLNESS ACADEMY
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​​Cooking classes
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Easy, plant-based recipes for blood sugar control.
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Community support
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Lifestyle workshops to provide assistance for a holistic approach to better health.
We Are Your Partner To Achieving Improved Metabolic Health
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A Roadmap to Sustainable Healing
Learn how food, movement, and mindset impact your health with actionable steps that don’t require drastic overhauls. Progress, not perfection, is our focus.
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A Gradual, Personalized Approach
Identify small, meaningful changes that align with your goals, whether it’s managing blood sugar, improving energy, or gaining confidence.
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Plant-Strong, Whole-Food Focus
While we address metrics like carbohydrate intake and insulin resistance, we focus on nutrient-dense, plant-strong foods. We support those who incorporate animal products as well.
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A Supportive Community
Healing doesn’t have to be isolating. Connect with others on similar paths, share experiences, and find encouragement along the way.
IT'S TIME FOR A DIFFERENT APPROACH
Chef Nezaa is your partner on a transformative health journey. Her background includes studies in dietetics, community health and the intersection of food and culture. With her experiences in various diets, including keto and plant-based approaches, she helps you design a path to wellness that truly works. Her philosophy embraces progress over perfection as the key to achieving lasting results.This mindset allows for changes that lead to true transformation. By focusing on small, manageable steps, you can create meaningful and impactful improvements to your well-being.